Think you can’t train while pregnant. Let me prove you wrong by providing you (& your baby) with functional and safe training to keep you thriving throughout your pregnancy.

Workout Guide Includes:

• 8-Week Guide

• 3 Workouts Per Week

• 2 Workout Splits

• Strength Training, Not Cardio

• Targets All Muscle Groups

• Week 1-4 Focuses On: Upper Body, Lower Body, Full Body

• Week 5-8 Focuses On: Push Day, Pull Day, Lower Body

• Side to Side Pictures of Proper Form for Each Exercise