online coaching
My Online Training service is to provide you with weekly custom workouts to achieve your fitness and health goals. I send your workouts via email every Sunday for that upcoming week and from that you can do them on your own time. The workouts are custom based on your goals, equipment availability, and endurance level. Every bit is made just for you. One month gives you 4 weeks of workouts. If you also have any questions about a particular workout, I am able to send you pictures or videos on how to properly perform the exercise given. Online training clients can be from anywhere and you are still be able to work with me. I am here to teach and guide you as much as I can and will be cheering you on every step of the way.
Coaching
Protein Treats (Local Pick Up only)
POSING
Think you can’t train while pregnant. Let me prove you wrong by providing you (& your baby) with functional and safe training to keep you thriving throughout your pregnancy.
Workout Guide Includes:
8-Week Guide
3 Workouts Per Week
2 Workout Splits
Strength Training, Not Cardio
Targets All Muscle Groups
Week 1-4 Focuses On: Upper Body, Lower Body, Full Body
Week 5-8 Focuses On: Push Day, Pull Day, Lower Body
Side to Side Pictures of Proper Form for Each Exercise
Sometimes being pregnant can take a toll on your body. You may be too tired to go to the gym, overwhelmed getting everything ready for your baby, or even feeling a little bit insecure about your body changing. Here in this program that I have designed, allows you to still get a great workout while being in the comfort of your own home. Stay healthy and strong for the baby and yourself mama! Now crush these workouts and enjoy every moment of your pregnancy.
Workout Guide Includes:
8-Week Guide
3 Workouts Per Week
2 Workout Splits
Low Intensity/Bodyweight Exercises, Not Cardio
Targets All Muscle Groups
Week 1-4 Focuses On: Upper Body, Lower Body, Full Body
Week 5-8 Focuses On: Lower Body, Upper Body, Lower Body
Side to Side Pictures of Proper Form for Each Exercise